Please review the schedule below to find an Awareness Through Movement® class or workshop that works best for you. Register by phone or e-mail at least 72 hours before a series begins. For drop in classes, or to drop in on a series, please call for space availability. There will be an opportunity to make up missed classes in a series, dates and times to be determined accordingly.
Wear loose fitting, comfortable clothing, and please wear socks. Please bring a mat or blanket to make yourself comfortable on the floor, and notify me if you have any special needs or to verify if something you require is already on site.
10% of the proceeds of these classes will be donated to charity. The specific charity is listed under each class.
Awareness Through Movement Classes
Mondays - Coming in 2010 | To be held at the Institute from 6-7 pm. Cost: $. Cancellation Policy: 48 hours notice, 90% refund, 24 hours 40% refund. Drop-in $15 per class. Designated charity - Services for homeless teens and young adults through the Downtown Seattle YMCA. For more information or to make a donation go to http://ymcayas.org/ |
Wednesdays - Weekly | The Basic Series. To be held at the Institute from 6-7 pm. Cost: $15. Cancellation Policy: 48 hours notice, 90% refund, 24 hours 40% refund. Drop-in $15 per class. Designated charity - Services for homeless teens and young adults through the Downtown Seattle YMCA. For more information or to make a donation go to http://ymcayas.org/ |
Fridays - Coming in 2010 | The Basic Series. To be held at the Institute from 11am - 12pm. Cost: $. Cancellation Policy: 48 hours notice, 90% refund, 24 hours 40% refund. Drop-in $15 per class. Designated charity -Services for homeless teens and young adults through the Downtown Seattle YMCA. For more information or to make a donation go to http://ymcayas.org/ |
Workshops
The Dynamics of Sitting: Dec. 12th, 9am-11am, $50
The Carriage of the Head and Neck: Dec. 12th, 11am-1pm, $50
Register for both workshops for $90.
Workshops will be held at the Institute.